Plums are a delicious and nutritious fruit that is a good source of vitamins, minerals, and fiber. They are also a good source of antioxidants, which are important for overall health and well-being.<\/p>\n\n\n\n
Here is a table that shows the nutritional value of one medium-sized plum:<\/strong><\/p>\n\n\n\n drive_spreadsheetExport to Sheets<\/p>\n\n\n\n As you can see, plums are a good source of vitamins C and A, as well as potassium. They are also a good source of fiber, which is important for digestive health.<\/p>\n\n\n\n Plums contain antioxidants, which are substances that can protect cells from damage. Antioxidants have been linked to a number of health benefits, including a reduced risk of heart disease, stroke, cancer, and other chronic diseases.<\/p>\n\n\n\n Plums are a versatile fruit that can be enjoyed in many ways. They can be eaten fresh, cooked, or dried. They can also be used in pies, jams, jellies, and other desserts.<\/p>\n\n\n\n If you are looking for a healthy and delicious fruit to add to your diet, plums are a great option. They are a good source of vitamins, minerals, fiber, and antioxidants.<\/p>\n\n\n\n Here are some of the health benefits of plums:<\/strong><\/p>\n\n\n\n Improved heart health:<\/strong> Plums are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and reduce the risk of heart disease.<\/p>\n\n\n\n Reduced risk of cancer:<\/strong> Plums are a good source of antioxidants, which have been linked to a reduced risk of cancer. Antioxidants help to protect cells from damage that can lead to cancer.<\/p>\n\n\n\n Improved digestive health:<\/strong> Plums are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.<\/p>\n\n\n\n Weight loss:<\/strong> Plums are a low-calorie fruit that can help you lose weight or maintain a healthy weight. They are also a good source of fiber, which can help you feel full and satisfied after eating.<\/p>\n\n\n\n Improved skin health:<\/strong> Plums are a good source of vitamin C, which is an important nutrient for skin health. Vitamin C helps to protect the skin from damage caused by the sun and other environmental factors.<\/p>\n\n\n\n Boosted immunity:<\/strong> Plums are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection.<\/p>\n\n\n\n Overall, plums are a healthy and delicious fruit that can offer a number of health benefits. If you are looking for a way to improve your health, adding plums to your diet is a great place to start.<\/p>\n","protected":false},"excerpt":{"rendered":" Plums are a delicious and nutritious fruit that is a good source of vitamins, minerals, […]<\/p>\n","protected":false},"author":3,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/posts\/84\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.truecrawns.com\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nutrient<\/th> Amount<\/th><\/tr> Calories<\/td> 30<\/td><\/tr> Fat<\/td> 0.2 grams<\/td><\/tr> Carbohydrates<\/td> 8 grams<\/td><\/tr> Fiber<\/td> 1.7 grams<\/td><\/tr> Sugar<\/td> 6.6 grams<\/td><\/tr> Protein<\/td> 0.5 grams<\/td><\/tr> Vitamin C<\/td> 10% of the Daily Value (DV)<\/td><\/tr> Vitamin A<\/td> 4% of the DV<\/td><\/tr> Potassium<\/td> 10% of the DV<\/td><\/tr> Calcium<\/td> 2% of the DV<\/td><\/tr> Iron<\/td> 1% of the DV<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n